Runner's support and Accountability

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March 22, 2018 at 12:09 pm #70476

Anonymous
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What app are you using to track your runs? (the one in the screenshot)

March 22, 2018 at 1:22 pm #70491

Anonymous
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What app is this you are using to track your runs?

March 22, 2018 at 3:04 pm #70515

sarahjoe37
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I can’t do a whole lot over my lunch hour since I have to go back to work and look appropriate, but I did go to the gym and did some “speed-walking” on the treadmill for 40 minutes! And of course with my Disney Junkies shirt on. =)
I’m going to try to get to the gym this weekend and do some running. But we have three birthday parties to attend this weekend! Geesh! (including my own kid’s).

March 22, 2018 at 4:37 pm #70535

10dedfish
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@sarahjoe37

Great job! Way to get it in during work. My exercise at work mostly consists of walking back forth from one side to the other of the complex.

March 22, 2018 at 4:42 pm #70537

sarahjoe37
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10dedfish wrote:

@sarahjoe37

Great job! Way to get it in during work. My exercise at work mostly consists of walking back forth from one side to the other of the complex.

I have a standing desk at work too. So I can usually walk in place while typing/on the phone, ect. I’m a paralegal so I’m always on the move.

March 22, 2018 at 9:34 pm #70566

starbee
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@sarahjoe37 I do the same as you. We have a gym in my building and I have client meetings most days and don’t have time to shower after I go to the gym on my lunch. I speed walk, or as I like to call it “rope drop walk” I throw in some push ups and sit ups too

March 22, 2018 at 9:48 pm #70568

Nascfan
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@sarahjoe37 awesome job getting it in at work! Great job! I like the standing desk also! I wish I had one of those too. I do lunchtime walks similar, speedy walking, or rope drop walking as starbee and I have coined it. You’re doing awesome!

March 23, 2018 at 9:10 am #70608

sarahjoe37
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I Love “rope drop walking”! That’s hilarious.

March 23, 2018 at 9:16 am #70609

starbee
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MOD

Gotta keep in shape ready for early mornings at Walt Disney World!

March 23, 2018 at 7:02 pm #70677

eeyorepoohfan
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@nascfan You guys did amazing!!!!!! You had a lot stacked against you, yet you still maintained a fantastic pace!! Way to go!!!

March 23, 2018 at 7:04 pm #70678

eeyorepoohfan
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Anonymous wrote:

What app are you using to track your runs? (the one in the screenshot)

I use the Garmin App since it’s linked from my Garmin Forerunner 230 watch! The app is free, but you need the watch. Prior to getting my Garmin I used the free Sports Tracker app. I would go into the app and hit start. It would track pretty much the same statistics as my Garmin does. The GPS isn’t quite as accurate using the Sports Tracker app as my Garmin is, but they aren’t too far off. Sports Tracker was very user friendly too!

March 23, 2018 at 7:05 pm #70679

eeyorepoohfan
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@sarahjoe37 Great job!!! That is still fantastic exercise!!!! I hope you find a little time this weekend to sneak a run in!

March 24, 2018 at 12:29 pm #70751

RIDisneyPinGuy
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First real solid workout in a while. Two dreadmill walking sessions split by a high-intensity upper body circuit. Here are the cardio stats:

Session 1:
30:00, 1.75mi, 17:09/mi, incline 1.5% ascent 131ft
Session 2:
30:00, 1.90mi, 15:47/mi, incline 1.5% ascent 150ft

March 24, 2018 at 12:41 pm #70753

Nascfan
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Great job @ridsineypinguy!! Oh my gosh, that had to feel so good! Awesome work!

March 24, 2018 at 2:31 pm #70782

eeyorepoohfan
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@RIDisneyPinGuy Way to go!!! Great workout!!
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