Nascfan

@nascfan y’all are most welcome!

@nascfan Yeah it’s really hard to know what to do. After I tried a C25K program for my first 5k and wasn’t able to keep up with each week, I decided to make up my own training progression rather than stretch out a week of the C25K for several weeks. That seemed to work pretty well, but everyone encouraged me to go back to the C25K since it’s a…[Read more]

@starbee I think you would actually do better by using the C25K as a guideline more than anything. Personally, I think you should go back to using your own run/walk ratio. I think you’re paying too close attention to the regimented times and that in the long run is hurting you. You know your body best, you know what feels right. Take today for…[Read more]

Katie those are great! And your overnight bag, what a wonderful gift from your darling!

@disneybug thank you so much for the treats and support Katie! I told my wife you gave us treats and she was so happy!

@starbee you did do 3.1, and that’s big! Great job no matter the time!

@disneybug I can’t go 6 hours between meals so I snack in the morning and again in the afternoon when I’m at work, but always eat fruit for those snacks. I’m glad it’s summer too so that fruit isn’t crazy expensive and tastes good! Thanks for asking about my Virtual 5k, it didn’t go as well as I had hoped unfortunately. I did much better on my…[Read more]

Well, we just did our 5k, in 46:37! We crushed the 16 minute mile pace, this was just a hair over 15 minutes per mile! Wooo! I am so proud of my wife, I was definitely strongly “encouraging” her for.the last mile. I knew the pace we were cranking out and wanted her to finish at that and be happy with herself. She was! Star Wars Dark Side…[Read more]

@bexruns, I look forward to your IG post! Good luck getting back into it, you got this rock !

@Nascfan Thanks, it’s taking much longer than I anticipated! Hey I didn’t realize so many of us were running 5ks tomorrow – that’s so awesome! Good luck pals!

@jamiedawn27 At this stage, I don’t like it! I did back in HS when I ran track, but now I’ve gotten so terrible at it I don’t enjoy it at all. But I’m hoping that day will return where it’s…[Read more]

Not a dumb question, actually a very smart one. They still use Key to the World cards at Vero Beach.

@starbee don’t be so hard on yourself. The road is full of 3 steps forward, 1 or 2 steps back. It could have been so many things, humidity, just being tired from the week, maybe your breathing was a little different this time, just about anything. You will get to your goal of running a full 5k eventually. It may take a while but you are doing…[Read more]

S – Scar

Head – Top

@nascfan Way to go!!! You guys are doing great!!!!!!!!

M – Marceline MO

J – Jambo House

That is absolutely cool to hear! Thanks for your review @Nascfan !