I struggle with it too and that’s why I changed mine. I became more motivated to get in steps or 30 minutes of activity each day when I could check my box. I knew everyone could see how well I was doing with it too which added to the level of accountability. Once that became a more regular thing I changed my challenge to food. However, as you…[Read more]
Christy and I went for a 5K run on the B-E-A-utiful Island of Hilton Head this morning! It gets HOT during the day, so we got out there while it was around 80 instead of 90
We did a beach run, so when you look at the full stats, the map shows us running in the ocean It took us 0:34:43 for a pace of 11’10″/mile.
This 5K is what I…[Read more]
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