Runner's support and Accountability
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I think this is appropriate for here. Especially for those “struggle days” which we all have at one time or another.
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Does anyone else use Myfitnesspal to track their calories and macro’s?
Hubby does but I use Fitbit. Although I’m so ashamed by my calories most days that I just don’t enter them
I use my garmin to track my exercise, HR, steps, sleep, etc. But it all logs into MFP. Makes it easier to keep track.
Allright, I fell off the wagon a for a week or so… but I hopped back onto the DREADmill last night. 2.0 miles = 21:04 It was rough. I felt slow and my hammies were super tight. I planned on running outside last night, but when we got home after a dinner event that we went to, it started pouring outside and I was forced inside. Boooo. After my baby run, I did 25 squat jumps, 15 burpees, and 50 crunches…. then stretched out for a good 15 solid minutes.
Back on the wagon y’all….
Great job @Acamm! I call it the hamster wheel, but dreadmill works too! You did awesome for getting back on the wagon!
@10dedfish Love the quote!
@acamm Sounds like you did a great workout! 1 week isn’t awful, good for you getting back at it!
Got my third run of the week in this morning. I don’t usually run 3 days in a row but that’s just how it had to be this week.
Leia ran with me and we did 1.5 miles in 22:32, 1 min run/2 min walk.
Way to knock it out!
Allright, I fell off the wagon a for a week or so… but I hopped back onto the DREADmill last night. 2.0 miles = 21:04 It was rough. I felt slow and my hammies were super tight. I planned on running outside last night, but when we got home after a dinner event that we went to, it started pouring outside and I was forced inside. Boooo. After my baby run, I did 25 squat jumps, 15 burpees, and 50 crunches…. then stretched out for a good 15 solid minutes.
Back on the wagon y’all….
Way to get back on the bandwagon!! We all go through those times of not getting our runs/workouts in! Bummer the weather didn’t cooperate and you had to use the DREADmill!!!! I hear you! I haven’t ran on one in a few months and don’t miss it!!! Great post-run workout too!
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