Runner's support and Accountability

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  • June 6, 2017 at 5:56 am #31381
    10dedfish
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    Got 4 miles in this morning, running partner never showed up. 4 miles in 38:03, so about a 9:30 pace. Tried to push it this morning and started getting some pain in my left knee so I reigned it in some. It sux getting old.

    Matt

    June 6, 2017 at 5:59 am #31383
    Nascfan
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    @10dedfish good job! And smart listening to your body! :up:

    June 6, 2017 at 6:01 am #31384
    10dedfish
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    Nascfan wrote:

    @10dedfish good job! And smart listening to your body! :up:

    Thanks bud!

    Great Job to @eeyorepoohfan on crushing her workouts!

    June 6, 2017 at 6:58 am #31387
    RIDisneyPinGuy
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    @10dedfish Nice run. 9:30 is a good pace. Pushing yourself is good, but injury is bad… smart call dialing it back. :up:

    June 6, 2017 at 7:11 am #31388
    eeyorepoohfan
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    @10dedfish Great run and good job listening to your body to stay safe! Bummer your running buddy didn’t show up.

    June 6, 2017 at 7:14 am #31391
    10dedfish
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    Thanks guys n gals. It was probably my fault she didnt show, I forgot to text her last night and make sure we were on for this morning. Regardless, I still got out there. Heard a few owls, but it was way before the quail usually get up and start singing.

    June 6, 2017 at 7:34 am #31397
    eeyorepoohfan
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    I guess we will let your running buddy off the hook this time then! And way to go for still running! Glad the owls were cheering you on!

    June 6, 2017 at 7:43 am #31400
    Breesmommy5
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    So excited! I ran on/off for 15 minutes yesterday. My endurance is building because I could run father than before !

    June 6, 2017 at 7:44 am #31403
    10dedfish
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    Breesmommy5 wrote:

    So excited! I ran on/off for 15 minutes yesterday. My endurance is building because I could run father than before !

    YES! Great Job@breesmommy5! :clap: :clap: :up: :up:

    June 6, 2017 at 7:53 am #31407
    Nascfan
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    Breesmommy5 wrote:

    So excited! I ran on/off for 15 minutes yesterday. My endurance is building because I could run father than before !

    Way to go! Good job building that endurance! :up:

    June 6, 2017 at 8:06 am #31411
    Breesmommy5
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    Thanks !! :)

    June 6, 2017 at 8:50 am #31428
    starbee
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    I ran this morning :up: 1 mile in 14:31 run/walk, not my best by far, but not horrible.

    June 6, 2017 at 9:04 am #31441
    10dedfish
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    Great job! Good on you for getting out there! :clap: :clap: :up: :up:

    June 6, 2017 at 9:46 am #31484
    RIDisneyPinGuy
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    starbee wrote:

    I ran this morning :up: 1 mile in 14:31 run/walk, not my best by far, but not horrible.

    Keep up the good work! :cool:

    June 6, 2017 at 9:53 am #31489
    starbee
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    @RIDisneyPinGuy @10dedfish Thanks pals! :blush:

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