May Challenge
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This month I really need to focus on my diet, I have been eating a lot of sweets and not healthy food at all. I need to get back to healthy food and exercise
This month I really need to focus on my diet
Same girl
I’ve eaten cheese fries on more than one occasion in the last month. In March I had such high hopes and plans to make headway on losing my tech school twenty before our vacation this month. Here I am 2 months later and three weeks out from my vacation still holding on to all 22 lbs of that weight gain I’m stuck in that cycle of “I’ve already gained a ton of weight and I haven’t lost any of it, so what’s another plate of cheese fries?” So mad at myself. This month I am still onto increasing my steps. Finally got a fit-bit so its better than that old pedometer!! also a need for better portion control! and like @nascfan said, work in those push-ups again. I feel like i improved my arms for those couple months and now have let them flab out again
so even if its just a few a night it will help.
I had visions today of the Rival Run in April
I wanted to run longer but it’s so windy out I was running against the wind and I was scared of getting struck by lightning 3.65 miles
14.35 a mile
This month I really need to focus on my diet
Same girl
I’ve eaten cheese fries on more than one occasion in the last month. In March I had such high hopes and plans to make headway on losing my tech school twenty before our vacation this month. Here I am 2 months later and three weeks out from my vacation still holding on to all 22 lbs of that weight gain I’m stuck in that cycle of “I’ve already gained a ton of weight and I haven’t lost any of it, so what’s another plate of cheese fries?” So mad at myself.I know !! I eat and then think I’ll burn it off later no problem, then later comes and I’m too tired to work it off
it’s a bad cycle to be in and I really need to stop doing that I had visions today of the Rival Run in April
I wanted to run longer but it’s so windy out I was running against the wind and I was scared of getting struck by lightning Holy Moly Robyn, get inside!!
Thanks Matt…. I’m in! Even though I didn’t post that much in April, I made it to the gym 5 days per week, for 30 minutes of cardio daily and 20 minutes of weights or body weighted exercises.
For May – I plan to do the same. My goal is 6 solid days per week – 30 minutes of cardio and 20 minutes of weights.
May 1: 30 minute treadmill walk, 100 jumping jacks, 50 kettle bell swings, 50 russian twists, 30 pushups, & 100 mountain climbers.
I had visions today of the Rival Run in April
I wanted to run longer but it’s so windy out I was running against the wind and I was scared of getting struck by lightning
Holy Moly Robyn, get inside!!I did lol ! It did not really storm either, it rained a little but it looked worse than it was thank goodness
Thanks Matt…. I’m in! Even though I didn’t post that much in April, I made it to the gym 5 days per week, for 30 minutes of cardio daily and 20 minutes of weights or body weighted exercises.
For May – I plan to do the same. My goal is 6 solid days per week – 30 minutes of cardio and 20 minutes of weights.
May 1: 30 minute treadmill walk, 100 jumping jacks, 50 kettle bell swings, 50 russian twists, 30 pushups, & 100 mountain climbers.Way to go !! Great job!!!
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