February Challenge
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@nascfan I think that’s a great goal with a sensible and reasonable adjustment
@missingwdw But I stuck to my calories today!
If you’re still in a position of strenuous activity because of your MOS, it is even more important that you control the type of calories, then the number of calories
@dngnb8 I’m not, I work a desk job in my civilian and military life
But I am trying to work out 3-5 times a week. I’ve been upping my protein intake this week
@julia Thanks for the tip!
@10dedfish I’m sorry, poor baby! I hope she’s feeling better! Hey, 20 push ups is still something! I was trying to do push ups and planks in January, but got way off track. So I intend to do that for February (and so on) and try to get many more steps in every day. Plus I need some real portion control. its not that I eat horribly, its I eat too much. I need to cook less!!
Those are great goals!
Maybe we need to declare January a practice round? @starbee I’m soooo on board as filing the month of January under, “Practice Round”
Well, started this challenge with a stomach bug. Didn’t eat much all day, and absolutely could not exercise.
Hoping for better tomorrow.
Just keep swimming @missingwdw I’m so sorry! Feel better wishes for you.
@10dedfish Thanks so much for staring the February Challenge! I did pretty good in January until I returned from my WDW trip on January 26th. Since then I have not been very good at sticking to my challenge goals. I’ll get back on track this month!
@Julia One of my Feb goals is reduced carbs/sugars very similar to what you are doing. Some days it’s very hard to stay at carbs that low especially when eating fruits & veggies. I also miss my morning yogurt!! Good luck everyone with all your February Challenge Goals!!
@mvh yeah it’s really hard but its soo worth it in the long run! i miss eating sushi the most
so my challenge didn’t start off great
i went out to dinner with my coworkers last night and the no carbs rule went right out the window @missingWDW I’m sorry!
I hope you’re feeling better now!@julia I know how that goes, it’s the hardest part! That’s usually where I fail, friends want to go out and I don’t want to be rude and not hang out with them or have them go somewhere else to eat just for my sake, but we always seem to end up somewhere that’s impossible to make healthy choices!
its kind of like a keto 
But I am trying to work out 3-5 times a week. I’ve been upping my protein intake this week
Just keep swimming 
i went out to dinner with my coworkers last night and the no carbs rule went right out the window 
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