February Challenge

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  • February 25, 2019 at 9:45 am #103474
    warrsm
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    @10dedfish thank you!!! going to print that out and bring it home!!!

    February 26, 2019 at 11:14 am #103565
    starbee
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    I felt like over achieving yesterday to make up for all the days I missed. 30 minute rope drop walk at lunch, followed by a 2 mile run when I got home :)

    February 28, 2019 at 11:10 am #103773
    10dedfish
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    @warrsm I did the same workout again this morning but managed 25 minutes instead of 32. Take the time to get used to the changes in your workout routine and build from there.
    I’m no spring chicken anymore, (44), so I’m modifying my normal workout days. I used to try and workout 3-4 times a week not counting runs. My current plan is to get used to exercising again at this intensity and then build up to that cycle.

    February 28, 2019 at 12:01 pm #103778
    warrsm
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    @10dedfish thanks for the insight. I giggle a little at your spring chicken comment ;) I am five years ahead of you. I actually had to look up how to do some of the things!!

    February 28, 2019 at 2:23 pm #103782
    10dedfish
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    @warrsm but at least you are trying!

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