Challenge suggestions
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I voted abs because they could be crunches and planks.
Also voted for the no weight gain idea. Although I don’t really know how I’d fair on that one
Also voted for the no weight gain idea. Although I don’t really know how I’d fair on that one
Here at work, we have a Wellness Coordinator. They do this as a wellness challenge here.
It isnt as bad as you think. There are those binge days but there is enough time in between to adjust to the binge time. Unless you are me who is the equal measure of a human Hoover.
I like the “drop your bad eating habit” one, but how in the world is my two-cup a day coffee a bad habit?
I need that coffee like i need blood! I have a 7 year old and a 3 year old who BOTH STILL GET UP THE MIDDLE OF THE NIGHT—– EVERY NIGHT!
If there is a challenge to get me more sleep I’ll take that one.
Granted – get enough sleep could be a challenge too. Getting a good night’s sleep is just as good for the body as going on a 3 mile walk. (at least that’s what the “studies” say. – and any excuse for me to stay in bed is a good one in my book)
How about a beer drinking challenge?!?!?!
Wasnt that the push up challenge? I know I push up a few beers to my lips…..
A MONTH WITHOUT COFFEE JAIME!!!!! ARE YOU INSANE!!!!!!!
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