Runner's support and Accountability
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It’s stormed 2 days in a row and it’s still going
I planned on running yesterday but couldn’t, and this morning but couldn’t. I refuse to run on the dreadmill! I hope this stops soon!!! 
Hey all! So I’ve been staying on track with my eating and working out! HOORAY!
Days I don’t run I either have been working out (strength/weights) or going on the elliptical.
It’s kind of starting to cool off here so that’s nice (finally) and once school starts things will calm down in real life too
Yesterday I got up and ran early and then later in the afternoon, James decided he wanted to go for a brutal hike in the hot hot heat.
Hope everyone is well
Keep it up @bexruns ! I see your posts on IG, you are doing great!
What he said!
I’ve seen your IG updates too and you’re crushing it! Forgot to post yesterday but I ran with Leia around the neighborhood
Despite the 74* and 86% humidity, my time was pretty decent until Leia made a couple of pit stops and I had to back track to a trash can but that’s okay. Still a little bit of a struggle run as I’m getting back into it but I’ll get there. I’m not worried about Dopey but I am frustrated that due to drill and orders I’m not getting any long runs in right now. Such is life. Time: 47:53
Distance: 4.00
Pace: 11’57”Next run is planned for tomorrow.
@nascfan Thanks!
It’s something which is better than nothing! It’s funny how when I’m effectively told “no” on those long runs I throw myself a pity party and suddenly want to run far Still behind on posting
Thursday, August 15
4 mile run around the neighborhood with Leia
pretty uneventful but still hot and humid. Temperature was 77* and the humidity was in the 90s. So gross. Not a bad time/pace considering the weatherTime: 46:43
Distance: 4.00 miles
Pace: 11’39”I need to remember to charge my headlamp and start wearing it. It’s already too dark to see in the mornings now
Friday, August 16
Another run around the neighborhood with my baby girl. The temp was down a little today at 71* but humidity was up to 96%. No thank you! I was super sore today from hitting the gym yesterday. It didn’t feel like a lot but I’m out of routine so that’s what happens when you get back into it
still I didn’t blow off my run this morning, I was just slow slow slow. Time: 50:07
Distance: 4.00 miles
Pace: 12’30”And that’s probably going to be it for a week as I’m back on orders tomorrow. Hopefully the weather won’t be too unbearable after my shift so I can maybe get some 1.5 mile runs in to train for my looming PT test.
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