Runner's support and Accountability

Hello hello hello! I hate that so many of you are dealing with terrible weather

This morning finally actually felt like fall here! Love it. Of course remind me of this mid October when it’s windy and still 80+ out

I woke up and got my butt out the door and it felt Amazing! Some of you know this but I’ll be running marathon #10 next month. It’s on almost the same course marathon #1 was on some I’m pretty excited for it. I’m nowhere near as trained as I should be but I know my legs will get me to the end. The main thing I’m focusing on is sleep and nutrition. Both are weak spots for me so I’m trying extra hard to focus on those two things for the next few months.

Wish me luck!

Good luck @bexruns! Loving the change in weather myself!
Helllooooo Autumn!

Set a goal for myself this morning to run 6 in under an hour. I juuuuust squeaked it in!

bexruns wrote:

I’ll be running marathon next month. Wish me luck!

Amazing feat, good luck!

For the entire Summer I’ve been focused on being able to exercise (not including the push-up challenge) either 5 or 6 days a week. To accomplish that and avoid injury almost all of my runs are either walk/runs (http://www.jeffgalloway.com/training/run-walk) or Fartlek (https://www.runnersworld.com/fartlek). They are similar in that you switch between walking/slow run to faster run/sprints. My goal is to be out between 45 – 75 minutes. I hardly ever do an outing where I stay at the same pace the whole time.

I work out of my home office so getting outside almost every day and for an average of about an hour is important to me. Most of these runs are between 3-4 miles a day. I wear a fitbit and I average about 37-45 miles a week including the runs. Well, that’s my story and I’m sticking to it.

Got a 2 mile run in today and Tuesday. 18:15 or so today and 18:20something Tuesday.

Weather for my run this morning:
63°
100% humidity
Yup. That’s about right…..