Runner's support and Accountability

This topic has 6,715 replies, 45 voices, and was last updated 10 months, 1 week ago by eeyorepoohfan.

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June 9, 2017 at 9:42 pm #32594

eeyorepoohfan
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I got in a 5k before work! I maintained an 11:40 minute mile pace for 3.1 miles! Longer run to come this weekend!

June 9, 2017 at 10:02 pm #32598

starbee
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MOD

eeyorepoohfan wrote:

I got in a 5k before work! I maintained an 11:40 minute mile pace for 3.1 miles! Longer run to come this weekend!

That’s very impressive!

June 10, 2017 at 6:10 am #32602

10dedfish
177 XP

eeyorepoohfan wrote:

I got in a 5k before work! I maintained an 11:40 minute mile pace for 3.1 miles! Longer run to come this weekend!

Great job!

June 10, 2017 at 8:04 am #32609

eeyorepoohfan
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Thanks @starbee and @10dedfish!!

June 10, 2017 at 8:08 am #32610

RIDisneyPinGuy
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Rock on, @eeyorepoohfan!

June 10, 2017 at 8:17 am #32611

disneybug
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eeyorepoohfan wrote:

I got in a 5k before work! I maintained an 11:40 minute mile pace for 3.1 miles! Longer run to come this weekend!

Wow, you go girl!

June 10, 2017 at 10:05 am #32612

eeyorepoohfan
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Thanks @RIDisneyPinGuy and @disneybug!!!

June 10, 2017 at 11:24 am #32621

eeyorepoohfan
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I took the pup on a 2 mile walk on the dirt road. Lots of sand and rocks. Our temps just fast today. It was 89* when we finished at 10am. It took us around 40 minutes to walk. Pup got to sniff lots of smells and saw rabbits today. She will sleep the rest of the day now!

June 10, 2017 at 12:10 pm #32625

connie96
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I miss running. It’s been over 2 years since my last run. Plantar Fasciitis sucks. So. Very. Much.

It is gone now, for the most part, but on the days that I actually get 10,000+ fitbit steps, my left foot hurts again the next morning. Not like it did, of course, but I’m afraid of it getting that bad again and being miserable for another year or more.

I really do miss it, though.

June 10, 2017 at 12:34 pm #32630

eeyorepoohfan
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@connie96 That stinks! I took off of running for about 6 months due to plantar fasciitis a couple years ago. I worked regularly on specific foot stretches and calf work. It made all the difference! I would Ice my foot immediately after the stretches. My custom Orthotics help too!

June 11, 2017 at 7:43 am #32689

RIDisneyPinGuy
182 XP

It has been over a month since I broke the treadmill at the station. There is no ETA on repair, so last night I attempted to troubleshoot/fix it. Apparently one of the roller adjustment bolts sheared, and I think it may be officially RIP… Which means no replacement until at least July, or further. This will definitely impede my ability to train, so I’ll have to make the most of my days off

June 11, 2017 at 8:26 am #32694

10dedfish
177 XP

What make model is it?

June 11, 2017 at 8:36 am #32695

RIDisneyPinGuy
182 XP

I’ll check when I get back tonight… Definitely not one for someone of my current weight or the use that it gets at the station. Also, they are poor about PM on the machine, and it is a battle getting guys to clean/lube it

June 11, 2017 at 10:05 am #32706

eeyorepoohfan
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RIDisneyPinGuy wrote:

It has been over a month since I broke the treadmill at the station. There is no ETA on repair, so last night I attempted to troubleshoot/fix it. Apparently one of the roller adjustment bolts sheared, and I think it may be officially RIP… Which means no replacement until at least July, or further. This will definitely impede my ability to train, so I’ll have to make the most of my days off

Oh man! That stinks!!! Way to break the TM!

June 11, 2017 at 10:07 am #32710

eeyorepoohfan
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Ran 5 miles this morning! It was 78* when I finished at 8:15am! Ugh! But I maintained a good pace and pushed through! 11:50 minute/mile pace. My fastest time on this route!
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