June Challenge

Activity › Forums › All Things Disney › Goofy About Health › June Challenge

Viewing 15 posts - 16 through 30 (of 68 total)
1 2 3 4 5
Reply to Topic
  • Author
    Posts
  • June 3, 2019 at 11:35 am #111636
    starbee
    Moderator
    885 XP
    MODERATOR
    CONTRIBUTOR
    SUPPORTER

    @missingWDW Thanks! :) hahaha, after my alarm went off today I fought with myself for 15 minutes before I actually got up to run :P


    @10dedfish     I almost wish I woke up that early naturally so I could get more stuff done! But then I would probably crash by lunch time and regret it LOL

    June 3, 2019 at 12:11 pm #111637
    10dedfish
    Participant
    177 XP

    @starbee :coffee: is your friend.

    June 5, 2019 at 7:37 am #111806
    10dedfish
    Participant
    177 XP

    Another day in the books! How’s everyone doing so far?

    June 5, 2019 at 9:18 am #111817
    Breesmommy5
    Participant
    221 XP
    SUPPORTER

    Great @10dedfish !! I ran on the treadmill yesterday at my home and it was worse than running outside LOL I was absolutely sweating like crazy but I managed to do 3 miles :)

    June 5, 2019 at 9:27 am #111819
    10dedfish
    Participant
    177 XP

    @breesmommy5 I hate the dreadmill! I’d much rather run outside.

    June 5, 2019 at 9:41 am #111831
    Nascfan
    Moderator
    999 XP
    MODERATOR
    SUPPORTER

    Doing well for this first week! I kept my June challenge the same as May. Looking for consistency.

    June 5, 2019 at 9:44 am #111832
    starbee
    Moderator
    885 XP
    MODERATOR
    CONTRIBUTOR
    SUPPORTER

    @breesmommy5 Dreadmill is awful, I will ALWAYS run outside!

    June 5, 2019 at 9:45 am #111833
    starbee
    Moderator
    885 XP
    MODERATOR
    CONTRIBUTOR
    SUPPORTER

    I’m doing okay. We’ll see if superdrill jacks that up :P

    June 5, 2019 at 11:47 am #111844
    missingWDW
    Participant
    189 XP

    So I was doing some resistance exercises when in the middle of my side lunges my thigh cramped up. Now I feel like it’s strained.
    What?!
    :donald:
    I sure hope it feels better by tomorrow morning so I can run!
    :surprised:

    June 5, 2019 at 11:59 am #111847
    starbee
    Moderator
    885 XP
    MODERATOR
    CONTRIBUTOR
    SUPPORTER

    @missingwdw GIRL! I feel your pain! I picked the total wrong day to start going to the gym again! I went Monday afternoon, I ran 4 miles that morning, and figured I would be fine to run again by today. Nope! I am SO sore! Everything hurts! Arm, shoulders, abs, hips, thighs, I did not think I went that hard :( couldn’t run today, I feel like an old woman. So to make up for it, I think I’ll do 8 miles tomorrow. I hope you feel better tomorrow!

    June 5, 2019 at 12:24 pm #111853
    10dedfish
    Participant
    177 XP
    missingWDW wrote:

    So I was doing some resistance exercises when in the middle of my side lunges my thigh cramped up. Now I feel like it’s strained.
    What?!
    :donald:
    I sure hope it feels better by tomorrow morning so I can run!
    :surprised:

    This may sound weird, but this evening eat some bananas as well as dill pickles. Both are very good for muscle cramps. To try and get the quad to release, do some slow stretches on your quads. Give it at least 45 sec to a minute before you try to progress into the stretch.

    June 6, 2019 at 9:09 am #111997
    Breesmommy5
    Participant
    221 XP
    SUPPORTER

    Well yesterday was going to be a rest day because of baseball but we had storms so baseball was canceled and after my fourth cookie I decided to go run the treadmill at the gym, I did 3 miles on the treadmill and then came home and my daughter wanted to walk so i did three more, it was nice outside because the rain it stopped and it was cool and breezy !!

    June 6, 2019 at 9:11 am #111998
    missingWDW
    Participant
    189 XP

    @10dedfish thanks
    Wish I saw this last night
    Lol
    Bananas, yes. Pickles, no.
    Ha!
    I still went out for my run this morning but walked after every mile and only ran 4. My quad was hurtin.
    :(
    Tomorrow’s an off day for me, so maybe a banana later and it’ll be another 48 hours before I run again. Hopefully the rest will help. I’ve been stretching, but ugh….it’s sore!

    June 6, 2019 at 9:15 am #111999
    missingWDW
    Participant
    189 XP
    Breesmommy5 wrote:

    ……after my fourth cookie…

    Inspiration comes from the darnedest of places
    :smirk:

    June 6, 2019 at 9:31 am #112008
    10dedfish
    Participant
    177 XP

    @missingwdw You could also try taking some magnesium and potassium supplements those would help as well. In addition, cycle heat and cold presses on it will increase the blood flow and healing. Soaking in the bath with hot water and Epsom salt is also beneficial.

  • Author
    Posts
Viewing 15 posts - 16 through 30 (of 68 total)
1 2 3 4 5
  • You must be logged in to reply to this topic.

New Report

Close