January Challange

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January 2, 2019 at 11:26 am #98755

missingWDW
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Well yesterday was a bust. Spent the day in the hospital with dad, and by the time I got home and food shopped, and cooked dinner, my willpower was shot.
No workout.
Horrible eating.
But, today is another day! Got my 6 miles in this morning, and now that I’m back to work, I packed a salad for lunch….and left the chocolate chip M&M cookies I baked at home…..

January 2, 2019 at 11:32 am #98757

10dedfish
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@missingwdw sorry to hear about your dad, hope everything goes well with him.

Yesterday I did 2 sets of 10 and 1 set of 15 very strict pushups, followed by 4 sets of 5 on the ab wheel to full extension. 25 squats today. And I’m sore already. Lol

Multiple Dr appointments today with Abby, glad I got my squats in earlier.

January 2, 2019 at 11:38 am #98759

Nascfan
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@missingwdw I’m so sorry about your dad! I hope he is ok! You’ve done a great job already today!
Way to go @10dedfish! I hope all the appointments go well for Abby!

January 2, 2019 at 8:17 pm #98807

Acamm
316 XP

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@warrsm Yes you should totally try for 30 min per day!

Today i went to the gym at lunch and walked on the treadmill for 30 minutes, then did a full arm and shoulder workout. I can barely lift my arms above my head…. I definitely don’t need that coffee cup way up there on the top shelf!

January 2, 2019 at 8:22 pm #98808

warrsm
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@acamm ok you are inspiring me!!! I will try my best. Bringing my sneakers to work and try to walk on my lunch break (maybe that will actually make me take a lunch break!)
Oh! And shouldn’t stretch up that high use a step stool

January 2, 2019 at 9:04 pm #98811

Acamm
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@warrsm walking at lunch is a great way to clear my head in the middle of the day…. Its like my mental health program

January 3, 2019 at 8:08 am #98838

10dedfish
177 XP

woooo!

Day 3 in the books. Got a little over 2 miles in this morning due to a miscommunication with my running buddy. Tried to do pullups this morning, but my shoulders and abs said that that was probably not a good idea. Maybe tomorrow.

January 3, 2019 at 11:49 am #98868

warrsm
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@acamm yes maybe me walking will benefit my coworkers, so I am not so inclined to want to kill everyone!! @10dedfish go go go!!! I am sure tmrw will be an awesome day!

January 3, 2019 at 8:33 pm #98911

missingWDW
183 XP

Got a workout in tonight. I need to make sure I’m exercising earlier in the day. I’m just too tired after dinner!

January 4, 2019 at 6:28 am #98935

10dedfish
177 XP

Posting the link on this page as well:
https://docs.google.com/spreadsheets/d/1myynm8Bnq1rN7PgGMNIatta_I-3daOz_Qbavagc94jc/edit?usp=sharing
Did some pullups and 2 sets of 10 on the ab wheel. Was not able to go to full extension today!

January 4, 2019 at 6:35 am #98936

10dedfish
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@breesmommy @warrsm you guys doing ok so far? No issues?

January 4, 2019 at 8:45 am #98938

warrsm
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@10dedfish all good so far. pushups and now adding in some walking too. any little bit is good for me!

January 4, 2019 at 8:54 am #98939

10dedfish
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The important thing to remember is not to push too hard too soon. You’re body has to get used to moving in new ways. No one wants to get hurt!

January 4, 2019 at 10:38 pm #99088

missingWDW
183 XP

All this talk on FB tonight about brownies has me thinking. After I crush this January challenge, I plan on rewarding myself with a brownie sundae on January 31st.
Made with ALL 4 CORNERS, 2 huge scoops of vanilla and mocha chocolate chunk ice creams, cool whip, and chocolate fudge.
It’s going to be awesome!

January 5, 2019 at 7:48 am #99102

Nascfan
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I love this plan @missingwdw! That will be such a great reward!
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