January Burpee Challenge 2021

Activity Forums All Things Disney Goofy About Health January Burpee Challenge 2021

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  • #143546

    missingWDW
    183 XP

    January’s Link

    https://docs.google.com/spreadsheets/d/18mArPhNPC-V3C6K3-WynrDjFLqslB8tpQcx2ruglQzg/edit

    For anyone who may be intimidated by doing burpees, keep in mind you can always modify how you perform them. There are modifications to every exercise! I will post a video that demonstrates several modifications you can use when performing a burpee. Take a look and see if anything fits into your own personal ability/or limitations. Personally, I don’t do the full burpee with the push up. Arthritis in my shoulder….yay to the aging process… ;)
    The idea behind these challenges isn’t to work up to someone’s else’s ability, or beat someone at their level. The idea is to move and to beat yourself at your own level. Everyday. Just get up and move more than you did the day before. Even with the modifications, you are still going to be using your muscles in a different way, and that my friends is progress!
    No one is judging you, but everyone is supporting you in your efforts.
    Here we gooooooo!

    #143547

    missingWDW
    183 XP

    Burpee Modifications

    #143549

    missingWDW
    183 XP

    One more thing, determine your starting point based on your ability. If you want to start off doing one burpee on Jan 1st, cool. If you can already do 10 burpees, then start your challenge there.
    Personalize your challenge for you
    :up:

    #143553

    connie96
    200 XP
    SUPPORTER

    I’ll give it a try. :up:

    #143554

    Nascfan
    499 XP
    SUPPORTER
    MOD

    That first modification that she did, that might be something I can do. Slowly and one leg at a time. But when she bounces down with both legs like that, and then hops up? No way Jose’! That’s what absolutely kills my back! I’d be done after one day, forever.

    #143555

    Nascfan
    499 XP
    SUPPORTER
    MOD

    Access denied to the spreadsheet…. womp womp.


    #143558

    missingWDW
    183 XP

    Access denied to the spreadsheet…. womp womp.

    Ugh
    I used my school district google account by accident, so it’s restricted only to users within my district
    Oopsie!
    I’ll correct it later
    :D :D :D :D :D
    Sorry!

    #143559

    missingWDW
    183 XP

    @nascfan if I post the correct link, can you remove the old one and put the correct one in its place?
    I can’t edit it

    The correct link
    https://docs.google.com/spreadsheets/d/18mArPhNPC-V3C6K3-WynrDjFLqslB8tpQcx2ruglQzg/edit

    Maybe test it out first to make sure I did it correctly….
    :P

    #143560

    missingWDW
    183 XP

    That first modification that she did, that might be something I can do. Slowly and one leg at a time. But when she bounces down with both legs like that, and then hops up? No way Jose’! That’s what absolutely kills my back! I’d be done after one day, forever.

    LOL
    Well nobody wants you to be done, forever
    LOL
    Maybe skip this one and go for a challenge with @starbee
    :cool:

    #143561

    Nascfan
    499 XP
    SUPPORTER
    MOD

    All set, and I got into the new one just fine! :up:

    #143562

    missingWDW
    183 XP

    You the best!
    Thanks @nascfan!

    #143565

    warrsm
    499 XP
    SUPPORTER

    Thanks for the video! But @missingWDW the sheet says it’s view only :( is there something I’m not clicking to be able to access it?

    #143566

    Nascfan
    499 XP
    SUPPORTER
    MOD

    Oh geez, it does! LOL Hey, at least we can look at it all purty! LOL

    #143604

    missingWDW
    183 XP

    This is why I shouldn’t be in charge of anything….


    @10dedfish
    …..see?! You should be making these spreadsheets! I’m only a gym teacher!!!
    :P

    #143605

    missingWDW
    183 XP

    OK
    I think I fixed it
    But probably not
    So try again
    But don’t expect much
    :mask:


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