February Sit Up Challenge

Activity Forums All Things Disney Goofy About Health February Sit Up Challenge

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  • #144712
    missingWDW
    Participant
    183 XP

    https://docs.google.com/spreadsheets/d/10Ca9fFE0UgerqalrhumGh1pFYJLF2DQFlHbI7qRo-OQ/edit?usp=sharing

    Here we go with our second challenge!

    The general challenge will work like this:
    Start on day one with 20 sit ups. Then add 5 each day, giving yourself a rest day every fifth day.
    It will follow this pattern:

    February
    1: 20
    2: 25
    3: 30
    4: 35
    5: rest
    6: 40
    7: 45
    8: 50
    9: 55
    10: rest
    … and so on

    By the 28th day, you will be completing 130 sit ups!
    :up:
    Remember, spread them out over the course of the day if you need to. Nothing says they need to be completed all at once!
    GOOD LUCK!

    Modifications: https://youtu.be/WnEG4QdCwrw

    #144716
    warrsm
    Participant
    797 XP
    SUPPORTER

    Oh I like it!! I hope I can keep up with this one!

    #144757
    starbee
    Moderator
    855 XP
    MODERATOR
    CONTRIBUTOR
    SUPPORTER

    The strongest section of my PT test ;) I’ll join! :)

    #144758
    warrsm
    Participant
    797 XP
    SUPPORTER

    @starbee I always like crunches and pushups, as long as I remember to do them :)

    #144781
    jman410_89
    Participant
    165 XP
    SUPPORTER

    Sign me up :up: I can do abs for 10 minutes with three week yoga retreat. :beast:

    #145074
    tonybourgeois
    Participant
    107 XP
    SUPPORTER

    I haven’t been able to figure out how to add my name to the Google doc or to add my check marks and save it.

    #145077
    10dedfish
    Participant
    177 XP

    I’ve been adding 5 a day to the ab wheel, but really only wanted to do 5 a day. Dont want to kill myself.

    #145228
    warrsm
    Participant
    797 XP
    SUPPORTER

    OMG I am doing it LOL I am sure it will get away from me soon with 5 more every day. Tightening up underneath the Pooh belly, but still need to get rid of the pooh belly itself ;)

    #145246
    missingWDW
    Participant
    183 XP

    Why not add some variety into your challenge?
    Here is a short video with some variations to working your abs.
    Try breaking your workout into sets of 10. Doing different exercises hitting the upper abs, lower abs, and obliques will not only help to keep this challenge interesting, it will also give you better results!

    Mix it up pals!
    https://www.youtube-nocookie.com/embed/snuxyjy1jhg?autoplay=1&iv_load_policy=3&loop=1&modestbranding=1&playlist=snuxyjy1jhg

    #145323
    10dedfish
    Participant
    177 XP

    im going to try to keep going with this, however my lifting the other day has aggravated an old elbow injury. It now hurts to lift my coffee cup with my dominant hand. getting old sux.

    #145324
    Nascfan
    Moderator
    999 XP
    MODERATOR
    SUPPORTER

    Sorry to hear about your injury! I hope it heals quickly!

    #145332
    starbee
    Moderator
    855 XP
    MODERATOR
    CONTRIBUTOR
    SUPPORTER

    It now hurts to lift my coffee cup with my dominant hand. getting old sux.

    That sounds awful! :( feel better!

    #145333
    starbee
    Moderator
    855 XP
    MODERATOR
    CONTRIBUTOR
    SUPPORTER

    I said I was going to do this and completely forgot :( work is pretty stressful right now and it’s consuming me

    #145363
    missingWDW
    Participant
    183 XP

    @starbee
    Yeah, I’ve missed a couple days, made them up the following day
    I’m trying so hard to eat better
    Sigh,…
    Some days are good others not so much
    :P

    #145374
    warrsm
    Participant
    797 XP
    SUPPORTER

    @starbee @missingwdw oh I have been really bad with this too! Some days better than others but I keep getting distracted! :(

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