Reply To: Runner's support and Accountability

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@nascfan Don’t worry! You’re secret is safe with me (and hopefully everyone else who sees your post)! LOL Glad to see you’re doing what you can over the winter and those are some fun 5K’s you’ve done/are doing :) Your niece may have gotten scared several times, but she totally redeemed herself with the Big Foot!

The weekend we do the 23 miles will be the closest we come to a practice round. We’ll do our usual 30-minute paced workout on Wednesday, then a 4+ mile walk on Thursday, then a 10+ mile walk on Friday, then the 23 miles on Saturday.

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